The best things in life are the simplest. We all want what’s best for us and our health. Today, we are going to be sharing with you 11 simple tips for a healthier life. Enjoy!
1. Hour of exercise.
Exercise one hour a day and see the amazing results. You are not only going to see your body shape change, but you will also feel more energized!
2. Liters of water.
Water, water, water! Remeber to always hydrate! It is the most importing thing for the human body, so please don’t torture yourself.
3. Cups of green tea/ green juice.
It will calm you down and you will quite enjoy it!
4. Mental and stretch brakes.
Take some time to empty your mind. Stay away from technology and listen to some calming music. Never forget, your mental health is just as important as your physical.
5. Things to be grateful for.
Tell yourself 5 things you are grateful for! Say them out loud once you wake up and before you go to sleep. That way, everyday will start and end with a positive thought!
6. AM meditation.
Wake up every morning early and meditate. Meditation is key to having a healthy life! Find a technique that works for you and watch your life change!
7. Minutes of laughter.
Laugh as much as you can! It’s really healthy!
8. Hours of sleep.
Never forget this rule! Your body needs rest, so don’t neglect it.
9. Thousand steps a day.
Walking is good for your health and heart function. It’s one of the healthiest things you can do. Forget about your car and go for a walk every single day.
10. PM – time to sleep.
“Early to bed and early to rise makes a man healthy, wealthy and wise” – Benjamin Franklin
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We hope that you enjoyed! Share this with your friends and stay healthy!