Unless you’re damaged in some way, there really should be no reason why you wouldn’t want to have sex every day, as we all know how amazing it feels to unleash the demons, as I like to call it.

The issue is, we rarely have the time or energy to actually pull this off every day.

Married people, of course, are lucky to do it every month. But you may want to start making room in your schedule for it though, because it turns out that there are hundreds of reasons you should do it every day, besides of course having a toe-curling orgasm.

So we’re giving you eight ways that daily sex with your partner can do wonders for your overall health.

Beating Depression

Similar to doing crossfit, riding your bicycle, or going out for a jog, sex gets your heart rate up, which causes your brain to release a plethora of chemicals that boosts your serotonin levels. This cocktail is also referred to as “the happy hormone.” When you’re suffering from depression, your serotonin levels aren’t the level they’re supposed to be, so to boost them up, you need a little “pick me up” like eating a nice balanced diet, doing a good cardio workout, or having one amazing bone session. Your choice.

Reducing Stress

We live in a stressful time, especially if you live in America and didn’t vote for Donald Trump. Good news though. During sex, your body releases high levels of oxytocin, endorphins, and dopamine which not only relieves you of your stress after a long hard day at work but can also make you feel naturally happy. Have a cranky partner? You know the cure now.


Working out can be such a pain in the ass. However, did you know that sex burns a ton of calories? That’s right! You can burn up to 7,500 calories a year, which is about the equivalent of running 75 miles. So if you don’t feel like riding on a treadmill, find something more fun to ride. Tell your partner about this.

Boosting Your Immune System

According to Wilkes University researchers in Pennsylvania, students who have sex twice a week produce higher levels of antigens like immunoglobulin A. This strengthens your body’s immune system, which helps you fend off ailments like the flu or common cold.

Lowering Your Blood Pressure

According to a University of Paisley study, having sex will significantly reduce your diastolic blood pressure, and that is certainly a far more pleasurable way of lowering your blood pressure than taking those disgusting medications with all the side effects, or eating a salad. Toss one instead! Give your partner the heads up!

It’s Great For Your Heart

The New England Research Institute found out that men who have sex on a regular and daily basis are 45% less likely to experience any and all sorts of cardiovascular diseases. This is because the body burns calories during sex. So as gross as it sounds, if you have a parent with heart trouble, they actually should get laid more.

Pain Relief

If you’re one of the millions of people suffering from arthritis, frequent body aches or a head splitting migraine, try getting laid a lot more. The endorphins released into your bloodstream do a much better job than conventional over-the-counter medicine, and you don’t have to wait in line at the store.

Having Regular Periods – This last one is for all the ladies out there. Having a stressful lifestyle can cause your menstrual cycle to go completely haywire. It’s hard out there trying to have it all while fighting the patriarchy. So to put it back on track and keep it regular and consistent, have more mind-blowing sex. It has the useful benefit of reducing your stress levels.