Flourless Banana Pancakes

Why bother with bland, powdery store-bought pancake mix, when this gluten-free pancake recipe only requires four ingredients? Combine superfoods and flip the healthiest pancakes you’ve ever served to a hungry crowd! Bananas, rich in potassium, and eggs, packed with protein and omega-3’s, ensure a healthy start to your day. Add quick oats for a bit of fiber, and great tasting cinnamon (another phenomenal superfood) and you’ve got a sweet, warm stack of crowd-pleasing pancakes! Top with berries for an even more delicious, and superfood-filled, treat!

Flour-less Banana Pancakes

 Yields: 2 servings | Serving Size: 2 small pancakes | Calories: 125 | Total Fat: 5 g | Saturated Fat: 1 g | Trans Fat: 0 g | Cholesterol: 164 mg | Sodium: 10 mg | Carbohydrates: 16 g | Dietary Fiber: 2 g | Sugars: 7 g | Protein: 6 g | SmartPoints: 4 |


  • 1 banana
  • 2 eggs
  • 1/2 tablespoons of quick oats
  • 1/8 teaspoon cinnamon


  1. Preheat skillet for pancakes
  2. Place banana in a bowl and smash it with the back of a fork or spoon.
  3. Add eggs, oats and cinnamon; stir to incorporate.
  4. Slowly pour pancakes mixture in skillet.
  5. Cook pancakes until desired doneness
  6. Place on plate and serve.
  7. Can top with fruit, berries or low cal syrup.